I set myself the challenge of learning more about the menopause and what those affected go through during menopause awareness month.
I had the unique opportunity to wear the Menovest, thanks to the team at Over the Bloody Moon, who are the world's largest collective of menopause specialists, supporting organisations that want to be menopause inclusive.
The vest simulates the experience of hot flushes, a common symptom of menopause, and it allowed me to briefly step into the shoes of those navigating these symptoms, which was real eye opener.
I experience the overwhelming heat that many experience during a hot flush, accompanied by the struggle to maintain focus and composure. While the simulation only lasted a short while it gave me a small glimpse into the daily realities that many people face, often silently, as they juggle careers, relationships, and personal challenges, whilst coping with symptoms that can come on without any warning.
Experiencing this small insight of what menopause hot flushes feel like has given me a better understanding. The physical sensations alone were hard enough to deal with, but also how these moments could disrupt concentration, sleep, and even self-confidence. For those going through menopause, this isn’t just an occasional challenge, it can be a constant part of life.
This experience has shown me the importance of creating supportive environments for those experiencing menopause, both in workplaces and at home. Wearing the vest has deepened my awareness and empathy.
With a greater awareness, we can all be more understanding and supportive, breaking down stigmas and offering the respect and flexibility needed for those managing these symptoms daily.
A huge thanks to Over the Bloody Moon for this experience and for their work in raising awareness about menopause.
Following on from this experience I submitted a Written Parliamentary Question to the Secretary of State for Health and Social care:
‘To ask the Secretary of State for Health and Social Care, what steps his Department is taking to help reduce health inequalities for women managing menopause in areas of high health inequalities’
I was pleased to receive a quick response to my question which you can read here.